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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Michael Espinosa
February 9, 2018

02/10/2018

Michael Espinosa
February 9, 2018
02/10/2018

Power CJ and Burpees

Michael Espinosa
February 8, 2018

02/09/2018

Michael Espinosa
February 8, 2018
02/09/2018

Power Snatch and dubs

Michael Espinosa
February 6, 2018

02/07/2018

Michael Espinosa
February 6, 2018
02/07/2018

Row sprints :)

Michael Espinosa
February 5, 2018

02/06/2018

Michael Espinosa
February 5, 2018
02/06/2018

New training maxes; back down to 90% of new 1RM.

Michael Espinosa
February 4, 2018

02/05/2018

Michael Espinosa
February 4, 2018
02/05/2018

En Omnia Paratus

Michael Espinosa
February 3, 2018

02/03/2018

Michael Espinosa
February 3, 2018
02/03/2018

En Omnia Paratus

Michael Espinosa
February 1, 2018

02/02/2018

Michael Espinosa
February 1, 2018
02/02/2018

En Omnia Paratus

Michael Espinosa
January 31, 2018

01/31/2018

Michael Espinosa
January 31, 2018
01/31/2018

En Omnia Paratus

Michael Espinosa
January 29, 2018

01/30/2018

Michael Espinosa
January 29, 2018
01/30/2018

En Omnia Paratus

Michael Espinosa
January 28, 2018

01/29/2018

Michael Espinosa
January 28, 2018
01/29/2018

En Omnia Paratus

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