Michael Espinosa November 23, 2017 11/24/2017 Michael Espinosa November 23, 2017 Some conditioning while you're away...
Michael Espinosa November 20, 2017 11/21/2017 Michael Espinosa November 20, 2017 DELOAD CONTINUES....
Michael Espinosa November 19, 2017 11/20/2017 Michael Espinosa November 19, 2017 SLow down for the capacity work. Remember to breathe.
Michael Espinosa November 14, 2017 11/15/2017 Michael Espinosa November 14, 2017 Conditioning... you're in great shape :)
Michael Espinosa November 13, 2017 11/14/2017 Michael Espinosa November 13, 2017 Front squats and presses :)