Warm-up:
10x 90/90 breaths
10x World’s Greatest Stretch (5 each side)
20x Leg swings each leg
Weightlifting:
In 15 minutes, starting with an empty barbell, work up to a 5RM Clean from the power position
Conditioning:
"13.1"
17 minute AMRAP:
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
20 Snatches (165/100)
10 Burpees
ME Snatches (210/120)