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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Michael Espinosa
November 18, 2017

11/18/2017

Michael Espinosa
November 18, 2017
11/18/2017

Quad Blow-out

Michael Espinosa
November 16, 2017

11/17/2017

Michael Espinosa
November 16, 2017
11/17/2017

90x3+

Michael Espinosa
November 14, 2017

11/15/2017

Michael Espinosa
November 14, 2017
11/15/2017

Conditioning... you're in great shape :)

Michael Espinosa
November 13, 2017

11/14/2017

Michael Espinosa
November 13, 2017
11/14/2017

Front squats and presses :)

Michael Espinosa
November 12, 2017

11/13/2017

Michael Espinosa
November 12, 2017
11/13/2017

"Helen for 20"

Michael Espinosa
November 11, 2017

11/11/2017

Michael Espinosa
November 11, 2017
11/11/2017

"13.1"

Michael Espinosa
November 9, 2017

11/10/2017

Michael Espinosa
November 9, 2017
11/10/2017

Deadlifts and bench-press

Michael Espinosa
November 7, 2017

11/08/2017

Michael Espinosa
November 7, 2017
11/08/2017

Wu-Wednesday. Enter the 1st chamber.

Michael Espinosa
November 6, 2017

11/07/2017

Michael Espinosa
November 6, 2017
11/07/2017

Clean complex

Michael Espinosa
November 5, 2017

11/06/2017

Michael Espinosa
November 5, 2017
11/06/2017

1RM Press :)

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