Michael Espinosa October 31, 2017 11/01/2017 Michael Espinosa October 31, 2017 1RM Back Squat; 7 minutes of Burpees
Michael Espinosa October 22, 2017 10/23/2017 Michael Espinosa October 22, 2017 Weightlifting meet this weekend!
Michael Espinosa October 21, 2017 10/21/2017 Michael Espinosa October 21, 2017 Bear complex, but heavier