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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Michael Espinosa
June 26, 2017

06/27/2017

Michael Espinosa
June 26, 2017
06/27/2017

Power Snatch and Power CJ

Michael Espinosa
June 25, 2017
Workouts

06/26/2017

Michael Espinosa
June 25, 2017
Workouts
06/26/2017

Snatch and CJ all week!

Michael Espinosa
June 23, 2017

06/24/2017

Michael Espinosa
June 23, 2017
06/24/2017

Snatch and CJ 1RM

Michael Espinosa
June 21, 2017
Workouts

06/23/2017

Michael Espinosa
June 21, 2017
Workouts
06/23/2017

!RM Power Clean

Michael Espinosa
June 20, 2017

06/21/2017

Michael Espinosa
June 20, 2017
06/21/2017

1RM Push-press

Michael Espinosa
June 19, 2017

06/20/2017

Michael Espinosa
June 19, 2017
06/20/2017

1RM Power Snatch

Michael Espinosa
June 17, 2017
Workouts

06/19/2017

Michael Espinosa
June 17, 2017
Workouts
06/19/2017

1RM BS

Michael Espinosa
June 16, 2017

06/17/2017

Michael Espinosa
June 16, 2017
06/17/2017

Power Clean and Power Jerk

Michael Espinosa
June 15, 2017

06/16/2017

Michael Espinosa
June 15, 2017
06/16/2017

Find a 2RM FS.

Michael Espinosa
June 13, 2017
Workouts

06/14/2017

Michael Espinosa
June 13, 2017
Workouts
06/14/2017

1RM Power Snatch

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