06/23/2017

Warm-up:

1 round:

10 Hang Power Cleans

10 Front Squats

WL:

1) Find a 1RM Power Clean

Strength/Skill:

2) Snatch pull 5x1 @100% plus

Conditioning:

10 minute AMRAP:

Muscle-ups

OR

10 minute AMRAP:

10 Pull-ups

10 Push-ups

10 V-upst