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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Michael Espinosa
June 12, 2017
Workouts

06/13/2017

Michael Espinosa
June 12, 2017
Workouts
06/13/2017

2RM BS test

Michael Espinosa
June 11, 2017

06/12/2017

Michael Espinosa
June 11, 2017
06/12/2017

Performance week!

Michael Espinosa
June 9, 2017

06/10/2017

Michael Espinosa
June 9, 2017
06/10/2017

EMOM Snatch and Clean & Jerk

Michael Espinosa
June 9, 2017

06/09/2017

Michael Espinosa
June 9, 2017
06/09/2017

"Fran"

Michael Espinosa
June 6, 2017
Workouts

06/07/2017

Michael Espinosa
June 6, 2017
Workouts
06/07/2017

Capacity!

Michael Espinosa
June 5, 2017
Workouts

06/06/2017

Michael Espinosa
June 5, 2017
Workouts
06/06/2017

Burpee and AD intervals.

Michael Espinosa
June 4, 2017
Workouts

06/05/2017

Michael Espinosa
June 4, 2017
Workouts
06/05/2017

Deload

Michael Espinosa
June 2, 2017

06/03/2017

Michael Espinosa
June 2, 2017
06/03/2017

Another 800m sandwich.

Michael Espinosa
June 1, 2017
Workouts

06/02/2017

Michael Espinosa
June 1, 2017
Workouts
06/02/2017

Heavy day of pressing and squatting.

Michael Espinosa
May 30, 2017

05/31/2017

Michael Espinosa
May 30, 2017
05/31/2017

1RM Power Snatch

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