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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
06/13/2017
June 12, 2017
Workouts
Michael Espinosa
06/13/2017
Michael Espinosa
June 12, 2017
Workouts

06/13/2017

Michael Espinosa
June 12, 2017
Workouts

Warm-up:

1 round:

10 Split press

10 On-toe-split Jerks

WL:

1) Find a 1RM Jerk

Strength:

2) BS: Find a 2RM, in 4-5 sets

Conditioning:

3) For time:

40 WBS (20/14)

30 TTB

50 Pistols, alternating legs OR Air Squats

30 TTB

40 WBS

 

Newer Post06/14/2017
Older Post06/12/2017

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The Ark School of Fitness, 22 Northeast 11th st, Gainesville, FL 32601, United States

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