Michael Espinosa May 12, 2017 Workouts 05/13/2017 Michael Espinosa May 12, 2017 Workouts Easy day today, ahead of testing on Monday.
Michael Espinosa May 9, 2017 Workouts 05/10/2017 Michael Espinosa May 9, 2017 Workouts 30 minutes of pushing.
Michael Espinosa May 8, 2017 05/09/2017 Michael Espinosa May 8, 2017 Power clean and Pull-up alternating EMOM.
Michael Espinosa May 5, 2017 Workouts 05/05/2017 Michael Espinosa May 5, 2017 Workouts A short burner for the conditioning today...