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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Michael Espinosa
May 12, 2017
Workouts

05/13/2017

Michael Espinosa
May 12, 2017
Workouts
05/13/2017

Easy day today, ahead of testing on Monday.

Michael Espinosa
May 11, 2017
Workouts

05/12/2017

Michael Espinosa
May 11, 2017
Workouts
05/12/2017

"Elizabeth"

Michael Espinosa
May 9, 2017
Workouts

05/10/2017

Michael Espinosa
May 9, 2017
Workouts
05/10/2017

30 minutes of pushing.

Michael Espinosa
May 8, 2017

05/09/2017

Michael Espinosa
May 8, 2017
05/09/2017

Power clean and Pull-up alternating EMOM.

Michael Espinosa
May 7, 2017
Workouts

05/08/2017

Michael Espinosa
May 7, 2017
Workouts
05/08/2017

Deload week!

Michael Espinosa
May 5, 2017

05/06/2017

Michael Espinosa
May 5, 2017
05/06/2017

Max-out Saturday

Michael Espinosa
May 5, 2017
Workouts

05/05/2017

Michael Espinosa
May 5, 2017
Workouts
05/05/2017

A short burner for the conditioning today...

Michael Espinosa
May 2, 2017

05/03/2017

Michael Espinosa
May 2, 2017
05/03/2017

3RM Push-press

Michael Espinosa
May 1, 2017

05/02/2017

Michael Espinosa
May 1, 2017
05/02/2017

Power Clean 3RM

Michael Espinosa
April 30, 2017

05/01/2017

Michael Espinosa
April 30, 2017
05/01/2017

Week 2, of cycle 2

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