Warm-up:
A) 5 Pass-throughs
B) 5 Drop Snatch
C) 5 Tall-snatch
then,
load the bar with 40-50% of 1RM Snatch
WL:
1) Every 90 seconds for 10 rounds:
3 Snatches, working to a max
Strength/Skill:
2A) Snatch pull 5x3 AHAP
2B) 4x5 Strict Muscle-up plus slow negative through transition, OR 4x8 tempo pull-ups, 33x3 tempo
Conditioning:
3) 7 minute AMRAP:
5 Deadlifts (use heaviest weight from 2A + 10%)
10 Burpees over bar