Michael Espinosa April 27, 2017 Workouts 04/28/2017 Michael Espinosa April 27, 2017 Workouts Snatch triples and pulls.
Michael Espinosa April 25, 2017 04/26/2017 Michael Espinosa April 25, 2017 Kind of a rough day today. Good luck!
Michael Espinosa April 24, 2017 Workouts 04/25/2017 Michael Espinosa April 24, 2017 Workouts For conditioning today, we learn how to breath and brace in the hollow position.
Michael Espinosa April 23, 2017 04/24/2017 Michael Espinosa April 23, 2017 A new mesocycle starts today.
Michael Espinosa April 21, 2017 Workouts 04/22/2017 Michael Espinosa April 21, 2017 Workouts 3RM Hang Clean
Michael Espinosa April 18, 2017 Workouts 04/19/2017 Michael Espinosa April 18, 2017 Workouts Our performance week continues...
Michael Espinosa April 16, 2017 Workouts 04/17/2017 Michael Espinosa April 16, 2017 Workouts Max-out Monday.
Michael Espinosa April 14, 2017 04/15/2017 Michael Espinosa April 14, 2017 Some easy weightlifting EMOMs and speed work.