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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Michael Espinosa
April 27, 2017
Workouts

04/28/2017

Michael Espinosa
April 27, 2017
Workouts
04/28/2017

Snatch triples and pulls.

Michael Espinosa
April 25, 2017

04/26/2017

Michael Espinosa
April 25, 2017
04/26/2017

Kind of a rough day today. Good luck!

Michael Espinosa
April 24, 2017
Workouts

04/25/2017

Michael Espinosa
April 24, 2017
Workouts
04/25/2017

For conditioning today, we learn how to breath and brace in the hollow position.

Michael Espinosa
April 23, 2017

04/24/2017

Michael Espinosa
April 23, 2017
04/24/2017

A new mesocycle starts today.

Michael Espinosa
April 21, 2017
Workouts

04/22/2017

Michael Espinosa
April 21, 2017
Workouts
04/22/2017

3RM Hang Clean

Michael Espinosa
April 20, 2017

04/21/2017

Michael Espinosa
April 20, 2017
04/21/2017

5RM Push-press

Michael Espinosa
April 18, 2017
Workouts

04/19/2017

Michael Espinosa
April 18, 2017
Workouts
04/19/2017

Our performance week continues...

Michael Espinosa
April 17, 2017

04/18/2017

Michael Espinosa
April 17, 2017
04/18/2017

60 HSPU for time.

Michael Espinosa
April 16, 2017
Workouts

04/17/2017

Michael Espinosa
April 16, 2017
Workouts
04/17/2017

Max-out Monday.

Michael Espinosa
April 14, 2017

04/15/2017

Michael Espinosa
April 14, 2017
04/15/2017

Some easy weightlifting EMOMs and speed work.

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