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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Michael Espinosa
April 14, 2017

04/14/2017

Michael Espinosa
April 14, 2017
04/14/2017

"Helen"

Michael Espinosa
April 11, 2017

04/12/2017

Michael Espinosa
April 11, 2017
04/12/2017

Capacity work!

Michael Espinosa
April 10, 2017

04/11/2017

Michael Espinosa
April 10, 2017
04/11/2017

Another "easy" day.

Michael Espinosa
April 9, 2017

04/10/2017

Michael Espinosa
April 9, 2017
04/10/2017

Deload week!

Michael Espinosa
April 7, 2017

04/08/2017

Michael Espinosa
April 7, 2017
04/08/2017

Maxin' out.

Michael Espinosa
April 7, 2017

04/07/2017

Michael Espinosa
April 7, 2017
04/07/2017

Hang clean triple E90.

Michael Espinosa
April 4, 2017
Workouts

04/05/2017

Michael Espinosa
April 4, 2017
Workouts
04/05/2017

AM/PM sessions for the wicked.

Michael Espinosa
April 3, 2017

04/04/2017

Michael Espinosa
April 3, 2017
04/04/2017

Check out the capacity work

Michael Espinosa
April 2, 2017

04/03/2017

Michael Espinosa
April 2, 2017
04/03/2017

Holly molly that's a lotta squats

Michael Espinosa
March 30, 2017

03/31/2017

Michael Espinosa
March 30, 2017
03/31/2017

The Burgener beep test

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