Warm-up:
Snatch Warm-up
WL:
1) 15 minutes to find a Max Snatch
2) 15 minutes to find a Max CJ
Conditioning:
3) Run 1 mile for time.
04/17/2017
Warm-up:
Snatch Warm-up
WL:
1) 15 minutes to find a Max Snatch
2) 15 minutes to find a Max CJ
Conditioning:
3) Run 1 mile for time.
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