Michael Espinosa April 18, 2017 Workouts 04/19/2017 Michael Espinosa April 18, 2017 Workouts Our performance week continues...
Michael Espinosa April 16, 2017 Workouts 04/17/2017 Michael Espinosa April 16, 2017 Workouts Max-out Monday.
Michael Espinosa April 14, 2017 04/15/2017 Michael Espinosa April 14, 2017 Some easy weightlifting EMOMs and speed work.