Michael Espinosa April 4, 2017 Workouts 04/05/2017 Michael Espinosa April 4, 2017 Workouts AM/PM sessions for the wicked.
Michael Espinosa April 2, 2017 04/03/2017 Michael Espinosa April 2, 2017 Holly molly that's a lotta squats
Michael Espinosa March 28, 2017 03/29/2017 Michael Espinosa March 28, 2017 AM/PM workouts for the super committed.
Michael Espinosa March 27, 2017 Workouts 03/28/2017 Michael Espinosa March 27, 2017 Workouts Snatches on snatches.
Michael Espinosa March 26, 2017 Workouts 03/27/2017 Michael Espinosa March 26, 2017 Workouts Week 1 starts today!
Michael Espinosa March 24, 2017 03/24/2017 Michael Espinosa March 24, 2017 Finally, the last workout of The Open...
Michael Espinosa March 20, 2017 03/21/2017 Michael Espinosa March 20, 2017 Hang Clean and Jerk 1RM...