Michael Espinosa March 7, 2017 03/08/2017 Michael Espinosa March 7, 2017 Heavy front squats. Compare to February 3rd, 2017.
Michael Espinosa March 5, 2017 Workouts 03/06/2017 Michael Espinosa March 5, 2017 Workouts A ton of HSPU
Michael Espinosa February 28, 2017 03/01/2017 Michael Espinosa February 28, 2017 A Cindy variation for today...
Michael Espinosa February 27, 2017 2/28/2017 Michael Espinosa February 27, 2017 Plenty of skill work today.
Michael Espinosa February 26, 2017 02/27/2017 Michael Espinosa February 26, 2017 Week two of The Open.