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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Michael Espinosa
March 12, 2017

03/13/2017

Michael Espinosa
March 12, 2017
03/13/2017

Somewhat of a deload

Michael Espinosa
March 10, 2017

03/10/2017

Michael Espinosa
March 10, 2017
03/10/2017

"17.3"

Michael Espinosa
March 7, 2017

03/08/2017

Michael Espinosa
March 7, 2017
03/08/2017

Heavy front squats. Compare to February 3rd, 2017.

Michael Espinosa
March 6, 2017

03/07/2017

Michael Espinosa
March 6, 2017
03/07/2017

Hang Clean and Jerk max.

Michael Espinosa
March 5, 2017
Workouts

03/06/2017

Michael Espinosa
March 5, 2017
Workouts
03/06/2017

A ton of HSPU

Michael Espinosa
March 3, 2017

03/02/2017

Michael Espinosa
March 3, 2017
03/02/2017

17.2

Michael Espinosa
February 28, 2017

03/01/2017

Michael Espinosa
February 28, 2017
03/01/2017

A Cindy variation for today...

Michael Espinosa
February 27, 2017

2/28/2017

Michael Espinosa
February 27, 2017
2/28/2017

Plenty of skill work today.

Michael Espinosa
February 26, 2017

02/27/2017

Michael Espinosa
February 26, 2017
02/27/2017

Week two of The Open.

Michael Espinosa
February 23, 2017

02/24/2017

Michael Espinosa
February 23, 2017
02/24/2017

"17.1" 

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