Warm-up:
15 Pass-throughs
3 Arch/hollow swings
3 Hip-to-bar
30 Dubs
10 Lunges
1) For time:
"17.2"
12-min. AMRAP
50-ft. weighted lunge
16 T2B / 16 Bar MU*
8 DB cleans
*2 rounds of T2B, 2 rounds of Bar MU, 2 rounds of T2B, etc.
03/02/2017
Warm-up:
15 Pass-throughs
3 Arch/hollow swings
3 Hip-to-bar
30 Dubs
10 Lunges
1) For time:
"17.2"
12-min. AMRAP
50-ft. weighted lunge
16 T2B / 16 Bar MU*
8 DB cleans
*2 rounds of T2B, 2 rounds of Bar MU, 2 rounds of T2B, etc.
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