Michael Espinosa February 21, 2017 02/22/2017 Michael Espinosa February 21, 2017 Switching it up today with a long interval workout.
Michael Espinosa February 20, 2017 02/21/2017 Michael Espinosa February 20, 2017 We're testing an obscure gymnastics piece today. Compare to July 6th, 2016.
Michael Espinosa February 19, 2017 Workouts 02/20/2017 Michael Espinosa February 19, 2017 Workouts It's going to be an easy week
Michael Espinosa February 17, 2017 Workouts 02/18/2017 Michael Espinosa February 17, 2017 Workouts Game time.
Michael Espinosa February 16, 2017 Workouts 02/17/2017 Michael Espinosa February 16, 2017 Workouts Heavy deadlifts today.
Michael Espinosa February 14, 2017 Workouts 02/15/2017 Michael Espinosa February 14, 2017 Workouts This is the last capacity piece before testing next week. Hold on tight...
Michael Espinosa February 14, 2017 Workouts 02/14/2017 Michael Espinosa February 14, 2017 Workouts Last day to max your CJ before the end of the cycle.
Michael Espinosa February 12, 2017 02/13/2017 Michael Espinosa February 12, 2017 Last hard week before the open...
Michael Espinosa February 9, 2017 Workouts 02/10/2017 Michael Espinosa February 9, 2017 Workouts Try to beat your last ME FS set from 4 weeks ago at 80%. Also, another super-fun deadlift EMOM.
