Warm-up:
DROM Drills
3 rounds:
Snatch warm-up
WL:
1) 5x1 Snatch + 1 Hang Snatch + 1 OHS@80% of best for complex
2) 5x1 Power Clean + 1 Hang Clean + 1 FS + 1 Jerk@80% of best forcomplex
Conditioning:
3) For time:
21-15-9
OHS (95/65)
Toe-to-bar
Compare to: July 20th, 2016