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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Michael Espinosa
January 12, 2017
Workouts

01/13/2017

Michael Espinosa
January 12, 2017
Workouts
01/13/2017

Front squats get heavier today, and a short chipper after some intervals.

Michael Espinosa
January 10, 2017

01/11/2017

Michael Espinosa
January 10, 2017
01/11/2017

Another long conditioning session. Bring your heart-rate monitors!!!

Michael Espinosa
January 9, 2017

01/10/2017

Michael Espinosa
January 9, 2017
01/10/2017

An old-school open workout: 11.3

Michael Espinosa
January 8, 2017
Workouts

1/09/2017

Michael Espinosa
January 8, 2017
Workouts
1/09/2017

Today we build to our 1RM BS, or a daily max.

Michael Espinosa
January 7, 2017

1/07/2017

Michael Espinosa
January 7, 2017
1/07/2017

Check out this super-fun partner workout.

Michael Espinosa
January 5, 2017
Workouts

1/06/2017

Michael Espinosa
January 5, 2017
Workouts
1/06/2017

Today, you can lengthen your stay at the Discomfort Inn. 

Michael Espinosa
January 3, 2017

01/04/2017

Michael Espinosa
January 3, 2017
01/04/2017

I'm really proud of this meme... maybe too much so. Eat your veggies EVERY MEAL!

Michael Espinosa
January 2, 2017
Workouts

01/03/2017

Michael Espinosa
January 2, 2017
Workouts
01/03/2017

CJ max, OHS, and a short burner...

Michael Espinosa
January 1, 2017
Workouts

01/02/2017

Michael Espinosa
January 1, 2017
Workouts
01/02/2017

First workout of the New Year!

Michael Espinosa
December 30, 2016

12/31/2016

Michael Espinosa
December 30, 2016
12/31/2016

The last workout of the year. Enjoy!

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