Michael Espinosa January 12, 2017 Workouts 01/13/2017 Michael Espinosa January 12, 2017 Workouts Front squats get heavier today, and a short chipper after some intervals.
Michael Espinosa January 10, 2017 01/11/2017 Michael Espinosa January 10, 2017 Another long conditioning session. Bring your heart-rate monitors!!!
Michael Espinosa January 9, 2017 01/10/2017 Michael Espinosa January 9, 2017 An old-school open workout: 11.3
Michael Espinosa January 8, 2017 Workouts 1/09/2017 Michael Espinosa January 8, 2017 Workouts Today we build to our 1RM BS, or a daily max.
Michael Espinosa January 7, 2017 1/07/2017 Michael Espinosa January 7, 2017 Check out this super-fun partner workout.
Michael Espinosa January 5, 2017 Workouts 1/06/2017 Michael Espinosa January 5, 2017 Workouts Today, you can lengthen your stay at the Discomfort Inn.
Michael Espinosa January 3, 2017 01/04/2017 Michael Espinosa January 3, 2017 I'm really proud of this meme... maybe too much so. Eat your veggies EVERY MEAL!
Michael Espinosa January 2, 2017 Workouts 01/03/2017 Michael Espinosa January 2, 2017 Workouts CJ max, OHS, and a short burner...
Michael Espinosa January 1, 2017 Workouts 01/02/2017 Michael Espinosa January 1, 2017 Workouts First workout of the New Year!
Michael Espinosa December 30, 2016 12/31/2016 Michael Espinosa December 30, 2016 The last workout of the year. Enjoy!