Warm-up:
DROM drills
WL:
1) 5x1 Snatch + 3 OHS, light, no misses
2) 5x1 Clean + 2 FS + 1 Jerk, light, no misses
Conditioning:
3) With a partner:
40 Power Snatches (135/93)
Run 1 mile
40 Power Clean and Jerk (135/93)
Run 800m
Partners decide on a load, rx is (135/93)