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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Michael Espinosa
December 29, 2016

12/30/2016

Michael Espinosa
December 29, 2016
12/30/2016

The Swamp challenge is in April. Sign-up before the January 1st, 2017 and get a price-break. There's something for everyone. Check out the link: The 2017 Swamp Challenge

Michael Espinosa
December 22, 2016

12/23-12/29

Michael Espinosa
December 22, 2016

No classes from December 23rd, 2016, through December 29th, 2016. Classes resume on December 30th, 2016.

In the meantime, here is the rest of this week's work, which includes some testing:

CLICK HERE FOR WORKOUTS THROUGH THE BREAK

Michael Espinosa
December 20, 2016

12/21/2016

Michael Espinosa
December 20, 2016
12/21/2016

Power Diane

Michael Espinosa
December 19, 2016

12/20/2016

Michael Espinosa
December 19, 2016
12/20/2016

Another test day. It's going to be hard, but quick. 

Michael Espinosa
December 18, 2016
Workouts

12/18/2016

Michael Espinosa
December 18, 2016
Workouts
12/18/2016

Our performance week starts today.

Michael Espinosa
December 17, 2016

12/17/2016

Michael Espinosa
December 17, 2016
12/17/2016

Time to get up...

Michael Espinosa
December 15, 2016

12/16/2016

Michael Espinosa
December 15, 2016
12/16/2016

An oldy, but goody...

Michael Espinosa
December 13, 2016
Workouts

12/14/2016

Michael Espinosa
December 13, 2016
Workouts
12/14/2016

Another easy day...

Michael Espinosa
December 12, 2016
Workouts

12/16/2016

Michael Espinosa
December 12, 2016
Workouts
12/16/2016

More intervals, easy lifting.

Michael Espinosa
December 11, 2016
Workouts

12/12/2016

Michael Espinosa
December 11, 2016
Workouts
12/12/2016

Deload starts today!

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