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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Michael Espinosa
November 26, 2016
Workouts

11/26/2016

Michael Espinosa
November 26, 2016
Workouts

No classes today.

Workout of the day:

150 Burpees for time.

 

Michael Espinosa
November 25, 2016

11/25/2016

Michael Espinosa
November 25, 2016

Gym closed Friday and Saturday.

Workout of the day:

Run 5k

Go to mapmyrun.com/us to map a course, or go to a track and run 12 laps.

Time it.

Michael Espinosa
November 22, 2016

11/23/2016

Michael Espinosa
November 22, 2016
11/23/2016

5RM Deadlift

Michael Espinosa
November 21, 2016
Workouts

11/22/2016

Michael Espinosa
November 21, 2016
Workouts
11/22/2016

1RM CJ. 8RM Thruster.

Michael Espinosa
November 20, 2016
Workouts

11/21/2016

Michael Espinosa
November 20, 2016
Workouts
11/21/2016

1RM Snatch

Michael Espinosa
November 18, 2016
Workouts

11/19/2016 (The Ark vs. Lead)

Michael Espinosa
November 18, 2016
Workouts
11/19/2016 (The Ark vs. Lead)

The Ark goes to CF Lead for a friendly scrimmage.

Michael Espinosa
November 17, 2016

11/18/2016

Michael Espinosa
November 17, 2016
11/18/2016

"Nancy"

Michael Espinosa
November 15, 2016
Workouts

11/16/2016

Michael Espinosa
November 15, 2016
Workouts
11/16/2016

"Elizabeth"

Michael Espinosa
November 14, 2016
Workouts

11/15/2016

Michael Espinosa
November 14, 2016
Workouts
11/15/2016

Another easy day.

Tagged: Aerobic capacity, Intervals, Clean and Jerk

Michael Espinosa
November 13, 2016
Workouts

11/14/2016

Michael Espinosa
November 13, 2016
Workouts
11/14/2016

Deload to reload.

Tagged: Snatch, back squats, Isabelle

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