Connectivity: Extra credit:
1) 4X:20 Deep Couch Stretch 2) 3X:20 Chin/toes, :20 Shrug, 20 Shoulder taps, 20 Hip Taps
WL:
1) Work up to a 5RM Split Jerk
Strength/Gymnastics:
2A) 4X20 HSPU 2B) 3X10 FS 70%+
Conditioning:
3) “Nancy”
5 RFT: 400m run 15 OHS