Connectivity: 1) 3X:40/:20off Arch hold 2) 3X:40/:20off Hollow Hold 3) 3X8 Arch/Hollow Swing
WL:
1) Find a 5RM Power Clean
Gymnastics/Strength:
2A) 4X15 Chest-to-bar pull-ups 2B) 3X10 Deadlift@55-65%
Conditioning:
400m run 21-15-9 WBS Burpees 400m run