BBG: 1) 15 minutes to find a 1RM Snatch 2) 15 minutes to find a 1RM CJ
Strength:
3) 15 Minutes to find a 1RM FS or BS
Conditioning:
4) For time:
Run 400m 10 Rope Climbs Run 200m 50 KBS Run 400m
BBG: 1) 15 minutes to find a 1RM Snatch 2) 15 minutes to find a 1RM CJ
Strength:
3) 15 Minutes to find a 1RM FS or BS
Conditioning:
4) For time:
Run 400m 10 Rope Climbs Run 200m 50 KBS Run 400m
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