Connectivity: 1) 2X1:00 Back Bench Hold 2) 2X1:00 Front Bench Hold 2) 3X8 Hips to rings 3) 1X10 Floor Levers + 10 second descent
Strength:
1) Find a 1RM Bench Press 2) Weighted Pull-up 3RM
Conditioning:
3) 10” to complete:
200 Dubs 100 WBS
Connectivity: 1) 2X1:00 Back Bench Hold 2) 2X1:00 Front Bench Hold 2) 3X8 Hips to rings 3) 1X10 Floor Levers + 10 second descent
Strength:
1) Find a 1RM Bench Press 2) Weighted Pull-up 3RM
Conditioning:
3) 10” to complete:
200 Dubs 100 WBS
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