150815: Max Out Saturday

Connectivity: 3 attempts to find a max distance handstand walk

BBG:

1RM Snatch

1RM CJ

Strength:

3RM Front Squat, if feeling good, go for 1RM

Conditioning:

5 rounds:

:45 sec ME Hang Clean and Jerk :15 sec rest :45 sec ME Burpees :15 sec rest