Connectivity: 1) Box Shoulder Stretch 4X:20
2) 2X1:00 Chin/Toes HS hold
BBG:
5" EMOM:
2 Hang Cleans @ 70%
Strength:
Find a 1RM Back Squat
Connectivity: 1) Box Shoulder Stretch 4X:20
2) 2X1:00 Chin/Toes HS hold
BBG:
5" EMOM:
2 Hang Cleans @ 70%
Strength:
Find a 1RM Back Squat
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