Connectivity: 1) 4X:20/:20off Seated Pike Stretch with Flat back
2) 2X25’ Inch-worm with long 3 second count at top and bottom
3) 3X:40/:20off Arch hold
BBG:
1) Work to a heavy but non-maximal Hi-hang clean + Push Jerk, NO MISSES, NO DROP SETS, PERFECT SETS
Strength:
2) BS: 1X5@65, 70, 75, 80
3) FS: 1X5@60, 3X5@65
Conditioning:
4) 5 rounds for time:
50 Dubs
15 Burpees
5 Power Cleans