Connectivity: 1) Box Shoulder Stretch 4X:20/:20off
2) 2X1:00 Chin/toes HS Hold
3) Spend 5-10 minutes on holding a handstand
BBG:
1) 15 minutes to find a heavy Hi-Hang Snatch (just below PP) NO MISSES, NO DROP SETS, PERFECT FORM
Conditioning:
2) 3 rounds for time:
Run 400m
15 Thrusters (95/115)
15 C2B PU