BBG: 1) 3RM Hang Snatch
Strength:
2A) 4X3 Snatch High-pulls@110% of above
2B) 4X45 sec Bent-over Row holds
Conditioning:
3) For time and reps:
4 rounds:
Run 400m
ME UB Muscle-ups/ Pull-ups
BBG: 1) 3RM Hang Snatch
Strength:
2A) 4X3 Snatch High-pulls@110% of above
2B) 4X45 sec Bent-over Row holds
Conditioning:
3) For time and reps:
4 rounds:
Run 400m
ME UB Muscle-ups/ Pull-ups
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