BBG: 1) Max Snatch
2) Mx CJ
Strength:
3) 3RM FS
Conditioning:
4) 4 rounds for time:
25 pull-ups
7 Push jerks (135/95/or 60% 1RM Jerk)
BBG: 1) Max Snatch
2) Mx CJ
Strength:
3) 3RM FS
Conditioning:
4) 4 rounds for time:
25 pull-ups
7 Push jerks (135/95/or 60% 1RM Jerk)
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