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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
Michael Espinosa
April 24, 2015
Workouts

150423: KB Snatch test

Michael Espinosa
April 24, 2015
Workouts

Strength: Back Squat 8X4@80%

Conditioning:

5 minute KB Snatch test

7

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The Ark School of Fitness, 22 Northeast 11th st, Gainesville, FL 32601, United States

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