Strength: 1) Back Squat 7X5@75%
BBG:
2A) 12" to find a 1RM Power Snatch
2B) 12" to find a 1RM Power Clean and Power Jerk
Strength (optional):
3) 4XME Strict Pull-ups
Strength: 1) Back Squat 7X5@75%
BBG:
2A) 12" to find a 1RM Power Snatch
2B) 12" to find a 1RM Power Clean and Power Jerk
Strength (optional):
3) 4XME Strict Pull-ups
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