Strength: Back Squat 5X3@75%
BBG:
10 minutes to fing a 3RM touch-and-go Power Snatch
10 minutes to find a 3RM touch-and-go Power Clean and Power Jerk
Conditioning:
For time:
75 Double-unders
50 Burpees
25 Hang Power Snatch
50 Burpees
75 Double-unders
