BBG:
Find a 3RM Clean at Power Position + 1 Jerk
Strength:
2A) 3X10 Split Press
2B) 3X8 Pendlay row
Conditioning:
12-8-4
TGU
Muscle-up
BBG:
Find a 3RM Clean at Power Position + 1 Jerk
Strength:
2A) 3X10 Split Press
2B) 3X8 Pendlay row
Conditioning:
12-8-4
TGU
Muscle-up
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