BBG:
1) Find a 1RM Jerk
Strength:
2A) Bench 50X5, 60X5, 70X5, 80X5+, R60
2B) 4X3 Strict Weighted Pull-up, R60
Conditioning:
3) 12" AMRAP:
20 Front Squat@55%
20 Box Jumps
15 Front Squats
20 Box Jumps
10 Front Squat
20 Box Jumps
5 Front squat
20 Box Jumps