150910: Deadlift and Cleans

BBG:

1) Find a 3RM Clean

Strength:

2A) Deadlift 50X5, 60X5, 70X5, 80XME, R60

2B) 4X10 Strict Toes-to-bar

Conditioning:

3) 5 Rounds:

:30 Power Clean and Push Jerk@70%

:30 rest

:30 Dubs

:30 rest