150303: 5 Minute KB Snatch Test

BBG:

1) 5X3 Pause Clean @ 80% of 3RM

Strength:

2A) Deadlift 40X5, 50X5, 60X5, R60

2B) 4XME Toes-to-bar

Conditioning:

5" AMRAP:

KB Snatches (55/35)

Competition:

4A) 3X8 Glute-ham raises, unweighted

4B) 3X10 Shoulder taps