BBG:
1) 5X3 Pause Snatch@80% of 3RM
Strength:
2A) Press: 40X5, 50X5, 60X5, R60
2B) 4X10 Kipping Chest-to-bar pull-ups, R60
Conditioning:
3) 3 rounds:
50 Double-unders
50 WBS
Compare to: 150216
Competition:
4A) 3X10 Banded muscle-up
4B) 3X15 GHD sit-up