BBG: 1) Find a 3RM Jerk
Strength:
2A) 4X5 Weighted Pull-up, R60 2B) Bench 70X3, 80X3, 90XME, R60
Conditioning:
3) For time: 21-15-9 Thrusters Lateral Burpees over bar
Competition:
4A) 3XME Ring Dips 4B) 3X25 GHD sit-up
BBG: 1) Find a 3RM Jerk
Strength:
2A) 4X5 Weighted Pull-up, R60 2B) Bench 70X3, 80X3, 90XME, R60
Conditioning:
3) For time: 21-15-9 Thrusters Lateral Burpees over bar
Competition:
4A) 3XME Ring Dips 4B) 3X25 GHD sit-up
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