BBG: 1) 5X3 Pause Clean (3 sec pause at knee)
Strength:
2A) Deadlift 70X3, 80X3, 90XME, R60 2B) 4XME T2B in :45 (go for as large an unbroken set as possible)
Conditioning:
3) 3 rounds for time: 7 Power Cleans 14 Pull-ups 21 Box jumps
Competition:
4A) 3X8 Glute-ham raises (weighted if possible) 4B) 3X20 Shoulder taps on wall