1) Hang Snatch: 60X3, (70X3)2, (80X3)2 2) Hang Clean: 60X4, (70X3)2, (80X3)2
3) Clean Pull (no elbow bend): (85X4)4
4) FS: 60X4, (70X4)2, (80X3)3
5) Push-press: 60X4, (65X4)2, (70X4)2
1) Hang Snatch: 60X3, (70X3)2, (80X3)2 2) Hang Clean: 60X4, (70X3)2, (80X3)2
3) Clean Pull (no elbow bend): (85X4)4
4) FS: 60X4, (70X4)2, (80X3)3
5) Push-press: 60X4, (65X4)2, (70X4)2
3 Easy Steps ∙ Testimonials ∙ Gallery ∙ Freebies ∙ About us ∙ Get in touch ∙ Articles