Michael Espinosa September 9, 2020 Documentary: A Fiction (Un) Like Any Other Michael Espinosa September 9, 2020 Are documentaries… true?
Michael Espinosa May 23, 2018 Program Overview: Experiments with Triphasic Training Michael Espinosa May 23, 2018 Strength and Conditioning general program overview.
Michael Espinosa May 22, 2018 Learn the One Way to Learn Ten-thousand Ways: What does ISIS and IBS have in common? Michael Espinosa May 22, 2018 The prerequisite to all things beautiful in life is safety.
Michael Espinosa May 15, 2018 Why I Named My Gym "The Ark." Michael Espinosa May 15, 2018 Why I named The Ark, The Ark… It may not be what you think…
Michael Espinosa May 8, 2018 Exercise as Self-Love: Reframing Your Relationship to Movement Michael Espinosa May 8, 2018 If you are not enjoying the process—if you are not doing what you love—you are wasting your precious time.
Michael Espinosa May 3, 2018 What is Richness? How I Made Poverty My Superpower. Michael Espinosa May 3, 2018 “Money is numbers and numbers never end. If it takes money to be happy, your search for happiness will never end.” -Robert Nesta Marley
Michael Espinosa April 30, 2018 Danny Camargo Seminar Review Michael Espinosa April 30, 2018 Embracing a beginner's mind, especially in your area of expertise, will clear the blind spots and increase your effectiveness as a practitioner, regardless of your discipline.
Michael Espinosa April 23, 2018 Swamp Challenge Recap and Review Michael Espinosa April 23, 2018 The 2018 Swamp Challenge.
Michael Espinosa April 15, 2018 The Snapper and the Fisherman's Trap Michael Espinosa April 15, 2018 Understand your limitations and capitalize on them.
