Michael Espinosa April 9, 2018 Take a Hike: Walking to Save your Humanity, your Heart, and your Head Michael Espinosa April 9, 2018 I meet cool people on my walks. This is my neighbor, Nate, a.k.a., Red.
Michael Espinosa April 2, 2018 Comparison is the Thief of Joy Michael Espinosa April 2, 2018 Why comparing yourself to others is a trap, and what to do instead.
Michael Espinosa March 30, 2018 Workouts Have Moved to Train Heroic Michael Espinosa March 30, 2018 Workouts have moved to the Train Heroic App.
Michael Espinosa February 28, 2018 The one thing you probably do every day that is killing your performance (and how to do the opposite). Michael Espinosa February 28, 2018 Be a friend to yourself.
