21-15-9 DB Snatches and Burpees with new standard
01/26/2018
01/24/2018
01/23/2018
01/22/2018
01/20/2018
Warm-up:
10x 90/90 breaths
10x World’s Greatest Stretch (5 each side)
20x Leg swings each leg
Weightlifting:
Find a 1RM CLEAN in 12 minutes.
Conditioning:
12” AMRAP
150 WBS
90 Dubs
30 Muscle-ups





