Michael Espinosa December 21, 2017 12/22/2017 Michael Espinosa December 21, 2017 1RM Hang Power Snatch
Michael Espinosa December 19, 2017 12/20/2017 Michael Espinosa December 19, 2017 More rope-climbing skills and a fun double-header
Michael Espinosa December 17, 2017 12/18/2107 Michael Espinosa December 17, 2017 Another fun interval workout
Michael Espinosa December 14, 2017 12/15/2017 Michael Espinosa December 14, 2017 Deadlifts and Bench press
Michael Espinosa December 11, 2017 12/12/2017 Michael Espinosa December 11, 2017 It's the week of 3's