Michael Espinosa December 7, 2017 12/08/2017 Michael Espinosa December 7, 2017 If you're doing Mistletoe Madness, do not do the deadlifts for today!
Michael Espinosa December 5, 2017 12/06/2017 Michael Espinosa December 5, 2017 Skill work for everyone.
Michael Espinosa December 4, 2017 12/05/2017 Michael Espinosa December 4, 2017 Calculate percentages based off of your NEW TRAINING MAX!
Michael Espinosa November 30, 2017 12/01/2017 Michael Espinosa November 30, 2017 1RM Power snatch from the hip
Michael Espinosa November 28, 2017 11/29/2017 Michael Espinosa November 28, 2017 Muscle-up madness, then intervals
Michael Espinosa November 26, 2017 11/27/2017 Michael Espinosa November 26, 2017 Last week for these complexes.
Michael Espinosa November 24, 2017 11/25/2017 Michael Espinosa November 24, 2017 More work if you want it...